90 Minute Intensive - click here to purchase

These are perfect if you’re not needing to commit to several months of working together, and they are a great introduction to nutritional therapy.

Who are these best for?

If you:

  • use hormonal birth control and would like to support nutrient depletion and mental health

  • Would like further understanding of how to support your menstrual cycle

  • experience minor PMS

  • would like to understand how to create a healthy diet supportive of hormone balance without food guilt

  • experience minor digestive upset

  • would like support to get your health goals back on track

What is included?

  • an in-depth look at your health history and current symptoms

  • nutritional assessment with over 300 questions surrounding symptoms and related common deficiencies

  • a customized plan to implement for the next 3-6 months

  • discount on supplements we find to be supportive of your customized plan