Hello, I'm Sarah - Functional Nutritional Therapy Practitioner, Reiki practitioner, dog mom, and lover of Kombucha.

I used to have no idea where I was in my cycle or why I felt the way I did each week throughout the month.

I was so hard on myself for these natural ebbs and flows - the shifts in energy and mood. The change in appetite that I didn't understand. My creativity and motivation would come and go. I carried shame around my period like it was something to hide, something private and inconvenient. Nobody told me it was actually a doorway to understanding myself more deeply.

Everything changed when I started tracking my full menstrual cycle and paying attention to how I felt in each phase. I stopped fighting myself and started listening. What I found on the other side was connection - to my body, my rhythms, and who I truly am. I experienced firsthand the body's desire to heal itself, and I've never looked back.

That journey led me here - to guide you on your own path back to yourself. When we work together, we address the root, not the symptoms. There are no band-aid fixes here. It's a journey that allows you to become innately connected to your body, your cycle, and your own innate wisdom.

I'm confident you can have this experience too.

I am certified as a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association. I am certified in Usui Reiki in the First and Second Degree.